DFL Fitness

Do It For Life Fitness

Crossfit Class

My Fitness Services

Jumpstart Your Health


Private Training


Feel Good, Look Good

This is a popular trend in the fitness world today. Whether you’re training to lose weight or just want to trim and tone, our program will help improve your fitness and have you feeling great. You’ll see an improvement in your performance in no time.

Core Training

Kettle Ball Squats

A Healthier You

My experiences in fitness training include a focus on Core Training. The unique program I’ve developed will help burn calories, boost the metabolism, and improve your overall health. A combination of strategic exercises as well as a healthy diet will have you in tip top shape.

Cardio Fitness

Running Machine

Strength & Stamina

Tired of sitting all day in the office? Do your body a favor and get your blood pumping. Health and fitness is as much about what your body looks like on the outside as it is about how it functions on the inside. Your heart is a muscle, too, and my workouts will get your heart-rate up. Your body will thank you for it!

Contact Me

2408 Timberloch Pl, Ste C8-C9, The Woodlands, TX 77380

713 201 7798

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